Electrolytes: What are they?
Electrolytes: The Essential Minerals for Your Health and Performance Electrolytes are crucial minerals found in your blood, sweat, and urine,…
Blog
Staying positive
Life can be unpredictable, and often times things can happen in your life from external factors that you cannot control!…
What does it mean to dive deep into something, to commit to the mastery of it?
We all hear it often these days, “just give it a go” or “trying is good enough” “see how you…
YOU ARE WHAT YOU DO, NOT WHAT YOU SAY YOU DO.
Intent reveals desire. Action reveals commitment. Since working as a PT and coach this has become one of my favourite…